Today we ran for an hour. Our run included a few sets of fartleks. Fortunately, we did not encounter to many other runners or bikers on the dark Spring Creek Trail. Although I would have run straight into a guy if Steph hadn’t yelled out to me just in time. Next time we’re running with head lamps.
Did You Know?
Since 1985 research shows that disabled people who participate in sports have higher self-esteem, increased happiness & greater life satisfaction.
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