Tag Archives: Fartleks

17 Days To Go…Thank You, Final Push & New Partnership

*John with Dennis pushing him in the HITS Naples Olympic Distance Triathlon in January 2012

Thank You! 

We first want to start off by thanking Mr. & Mrs. Harrett, dear family friends in MI, for a wonderful & kind donation they sent to support Athletes in Tandem! It’s truly incredible to have such a strong network of support from many of our friends, family & local businesses. Graham & I have also made a donation & we couldn’t be more excited to have surpassed our original goal of $2000.00. Since we have not had to raise any money since high school fund-raisers, we really were not sure if we could even make our goal, but WE DID! Raising funds & awareness for Athletes in Tandem has been a great experience. Learning more about the organization & getting to know the people who participate has been truly inspiring in itself.


We couldn’t be happier at this point, besides when we cross the finish line, to be in the final weeks of training. It has been a long journey & has been the first in a long time that we have had to put forth so much effort & rearrange our lives to train for something that is so physically demanding. Continue reading


172 Days To Go

Today we ran for an hour. Our run included a few sets of fartleks. Fortunately, we did not encounter to many other runners or bikers on the dark Spring Creek Trail. Continue reading